Use these Worry Stones/Thumb Stones for stress relief and confidence. Hold the stone between your fingers/palm and your thumb. Move your thumb gently back and forth across the stone. The stones may also be placed on chakra centers of the body while meditating or resting.
Amethyst:
Planet: Jupiter/Neptune, Element: Air, Water
Attributes: Healing, Spiritual awareness, Meditation
~All-healer, relieves stress/anxiety, balances mood swings. Alleviates sadness, dissolves negativity. It activates spiritual awareness, opens intuition & enhances psychic abilities.