Use these Worry Stones/Thumb Stones for stress relief and confidence. Hold the stone between your fingers/palm and your thumb. Move your thumb gently back and forth across the stone. The stones may also be placed on chakra centers of the body while meditating or resting.
7 Chakras:
~Root or Base Chakra, Colour Association Red, Sanskrit Name Muladhara, Location Base of spine, coccyx
~Sacral Chakra, Colour Association Orange, Sanskrit Name Svadisthana, Location Below navel, lower abdomen
~Solar Plexus Chakra, Colour Association Yellow, Sanskrit Name Manipura, Location Above the navel, stomach area
~Heart Chakra, Colour Association Green, Sanskrit Name Anahata, Location Center of chest
~Throat Chakra, Colour Association Blue, Sanskrit Name Visuddha, Location Throat region
~Brow or Third Eye Chakra, Colour Association Indigo, Sanskit Name Anja, Location Forehead, in between the eyes.
~Crown Chakra, Colour Association Violet, Sanskrit Name Sahasrara, Location Top of head