Use these Worry Stones/Thumb Stones for stress relief and confidence. Hold the stone between your fingers/palm and your thumb. Move your thumb gently back and forth across the stone. The stones may also be placed on chakra centers of the body while meditating or resting.
Red Jasper:
Planet: Mars, Element: Fire
Attributes: Relaxation, Contentment, Compassion, Nurturing, Tranquility, Healing
~It increases self confidence-trust, protection, balance, and relaxation. Gently stimulating & very protective stone. Brings problems to light, provides insight into difficult situations.